Always striving for excellence
Our Athletic Club Will help you Train with Purpose, Achieve Your Goals.
Fitness can feel like a chaotic game of Twister sometimes
We are here for you!
Welcome to Svedah, your go-to destination for running plans designed to help beginners and intermediate runners achieve their fitness goals. Whether you're just starting out or looking to improve your performance, our programs are tailored to suit a variety of fitness levels and backgrounds. At Svedah, we understand the challenges of beginning a running journey, which is why we share personal experiences and offer structured, easy-to-follow plans for distances like the 5KM, 10KM, half, and full marathon.
Driven by Excellence in Fitness
Our instructors are not only experts in their field, but also experienced professionals who are passionate about helping you succeed. Our plans incorporate strength, stability, and mobility exercises to build a strong foundation for long-term success. From step-by-step training guides to tips on injury prevention, Svedah is committed to offering holistic support, empowering you to run smarter and stay motivated. Join our community, explore our plans, and take the first step toward becoming the best version of yourself!
Uncertainty
So many bogus fitness claims, it’s hard to know which way to go!
All that effort
All that wasted sweat trying random plans that flopped harder than a belly flop!
Miss reaching your potential?
Feel like you’re running out of time and will never achieve your goal?
Honest Advice
Get the most up-to-date advice that is always in your best interests.
Keep it Simple
Everything that is relevant delivered in a simple and straightforward way..
Support
Get the answers and guidance you need every step of the way.
No Barrier
We caters to people of all ages, shapes and sizes.
Tell us about you
Successful people work to a plan. We need to know about you to make training relevant.
Create a roadmap
Using the data, a custom plan is made for you by a skilled coach.
Work with a coach
Be guided through every session with simple instructions and explanations.
Review and refine
Keep on the right track with check-ups to help improve every step by making the best decisions.
Repeat
Select and delete blocks
to remove some steps.
Success
Awesome! Time to set new goals to optimse and develop further.