Join us for a 90-minute Strength and Stability for Runners event, designed to enhance your running performance by focusing on key elements of strength, balance, and injury prevention. This online session is tailored for runners of all levels, providing targeted exercises to build core stability, improve muscle strength, and enhance overall movement efficiency.

What to Expect:

• Strength Training: Develop core, leg, and glute strength, essential for improving running power and endurance.
• Stability Drills: Learn exercises that enhance balance and coordination, helping you run with better form and prevent injuries.
• Mobility & Flexibility: Incorporate dynamic movements and stretching routines to increase flexibility and aid recovery.

What to Bring:

• Mat
• Water bottle

Note: Meeting links will be shared with registered users.

Ready to take your running to the next level? Sign up and join us!