Couch to Fit - 12 Weeks
For the most effective results, we recommend sticking to the 12-week schedule with 3 sessions per week. However, if you prefer to take things at a more relaxed pace, feel free to follow the schedule at your own speed.
12 Weeks Duration
3 sessions per week
30 minutes per session
The good-to-know's
- No equipment required – You can start with just your bodyweight, making it easy to follow from anywhere.
- Suitable for all fitness levels – Whether you're a beginner or an experienced athlete, the program is tailored to meet your needs.
- Flexible scheduling – Workouts can be adjusted to fit into your routine, allowing you to train whenever it’s convenient.
- One-on-one coaching – Receive personalised feedback and guidance to help you stay on track and reach your goals faster.
- Progress at your own pace – Follow the structured 12-week plan or take things slower—it's all about what works best for you.
- Focus on functional fitness – Exercises are designed to improve overall strength, mobility, and endurance, benefiting everyday activities.
- Customisable intensity – Modify workouts based on your fitness level or daily energy, ensuring you never feel overwhelmed.