Marathon

The 20-week plans are intended for individuals who have been consistently running between 5-10 hours for 8+ weeks, with focus on aerobic base. This plan works up to 7 hours of running volume for the peak week of training. Consider your previous and current training experience before choosing this option.

This 20-week plan is designed for runners who have been consistently running 8-12 hours per week for at least 8 weeks, with a focus on building an aerobic base. The plan gradually increases your mileage, peaking at 80-90 km per week. It’s perfect for runners looking to improve endurance, strength, and speed while preparing for a marathon.

Training Weeks - 20 Weeks
The 20-week Level II - Full Marathon 42 km plans are intended for individuals who have been consistently running between 5-10 hours for 8+ weeks, with focus on aerobic base. This plan works up to 7 hours of running volume for the peak week of training. Consider your previous and current training experience before choosing this option.