Training Weeks - 20 Weeks
The 20-week Level II - Full Marathon 42 km plans are intended for individuals who have been consistently running between 5-10 hours for 8+ weeks, with focus on aerobic base. This plan works up to 7 hours of running volume for the peak week of training. Consider your previous and current training experience before choosing this option.

Training Weeks - 18 Weeks
The 18-week Level II - 10km plans are intended for individuals who have been consistently running. This plan works up to 7 to 9 hours of running volume for the peak week of training.

Training Weeks - 18 Weeks
The 18-week Level II - 10km plans are intended for individuals who have been consistently running. This plan works up to 6 to 8 hours of running volume for the peak week of training.

Training Weeks - 18 Weeks
The 18-week Level I - 10km plans are intended for individuals who have not been consistently running. This plan works up to 4 to 6 hours of running volume for the peak week of training.